Welcome

Is your teen struggling with academic stress?  Overwhelmed by emotions?  Or having difficulty in their relationships (with your or with peers)? 

Are you feeling confused about how to help your teen?  Have you been experiencing conflict with your child and want to get help?

Often times, people need an impartial and accepting ear to listen to their concerns or situation and help them find the best path forward.  People have a yearning to do the right thing for themselves, as well as the desire to make changes in their own lives.  When you have internal conflict, or you don’t feel one hundred percent about making a decision, most often you are filled with anxiety and may avoid making a choice Therapy can help bring about mindful change, by clarifying what is most important to you and focusing on taking committed action.  Therapy can also be helpful in changing old patterns of communication in relationships. 

I hope to create an environment where you would feel able to discuss your feelings without judgment and where I can help you recognize underlying thoughts and feelings.  I see the goal of therapy, as helping you gain a better understanding of what is most meaningful in your life.  As your therapist, I will be focused on understanding your perspective, with acceptance and respect.  I hope to work with you to find how you can live your fullest life.

The following are a few of the issues that I have experience with and am comfortable helping clients work through: Depression, Anxiety, Relationship or Family Struggles, Adolescent Substance Abuse, Self Esteem, Body Image and Self-Acceptance.

Please call or email with any questions about how I can help you or your family.